BUILD YOUR WHOLE NEW BODY
IN JUST 3 - 6 MONTHS
LIMITED TO 10 STUDENTS PER CLASS
How it Works
The Power of Community
More than just a workout, our Body Mastery Classes provide a real physical education. You'll build functional fitness, address pain and mobility issues, and develop confidence in yourself as you feel better in your body.
Our classes are limited to a maximum of 10 students to ensure each person gets the attention they need. We offer class packages to encourage students' commitment because we know that real results come with time.
When you enroll, you’re joining a select group of fellow students who share your goal of a stronger, leaner, more capable body. A community ready to support you, cheer you on, lift you up when you falter, and celebrate your successes.
Real People, Real Results
When I graduated high school, I weighed over 300 pounds, and I felt terrible about myself. I knew something had to change, and I poured myself into all kinds of training — dance, ballet, pilates, acrobatics, and gymnastics.
With 22 years of hands-on experience, and having completely transformed my own body and mind, I bring an unparalleled passion to helping others understand, inhabit, and improve the form and function of their own bodies. It is an honor to be of service in this way, and a privilege to witness others as they come into their own physical power. Always and forever a student, I continue to learn, train, explore, and share with others along the path.
Frequently Asked Questions
You're not doing this alone. You're joining a small community to help keep you going, one day at a time. You'll learn techniques to get past procrastination, fears, and whatever else is stopping you. Outside of class, our accountability group provides unparalleled tracking and motivation.
If either of these apply to you, we’ll require a doctor’s note clearing you for participation, along with any restrictions or modifications needed. This work is an amazing compliment to, but not a replacement for, medically prescribed physical therapy.
Our small, intimate classes ensure that each person gets all of the assistance and focus they need to see real results in their practice. You'll never feel thrown into the deep end, like in a larger boot camp. Individual challenges become teaching moments for everyone. We'll get it done together.
We don’t offer trial classes out of respect for the students who have made a commitment to train. We do offer free consultations and a trial private session if you want to experience what we offer before making a commitment as we want to make sure this is the right fit as much as you do.