CALL NOW (707) 332-4097

3 - 6 MONTHS

Limited to 10 students per class.

How it Works

1-on-1 Assessment

Metabolic Testing

Data-driven Nutrition Plans

Tracking and Accountability

The Power of Community​

More than just a workout, our Body Mastery Classes provide a real physical education. You’ll build functional fitness, address pain and mobility issues, and develop confidence in yourself as you feel better in your body. 

Our classes are limited to a maximum of 10 students to ensure each person gets the attention they need. We offer class packages to encourage students’ commitment because we know that real results come with time.

When you enroll, you’re joining a select group of fellow students who share your goal of a stronger, leaner, more capable body. A community ready to support you, cheer you on, lift you up when you falter, and celebrate your successes.

Real People, Real Results

Working with Scott is the best thing I've done for myself. I've lost 20lbs so far and gained muscle which I didn't think possible. Scott also helped me with nutrition and healthier living habits. I now feel better than ever!
Camille H.
Out of shape and in my late 40s, I managed to get into the best shape of my life in six to nine months of working with Scott twice a week and following his diet plan.
Dav Y.
I lost 26 pounds of fat and gained 6 pounds of muscle, going from 30% body fat down to 18% in just 90 days. I feel extremely strong and confident about myself and am motivated to push my body even more.
Naresh K.
I've lost 80 pounds and my body fat percentage has dropped from the high 30's to around 14 percent.  Scott has been instrumental in helping me achieve that.
Evan M.
Our sessions stayed right on the edge of what I could do, pushing me to my furthest edge but never going past it. In the first three months we worked together, seeing each other twice a week, I lost 15 pounds.
Jennifer D.
Scott was great about explaining *why* we were doing each exercise or variation. He really helped me connect to the way I was moving my body.
Sarah H.


Your Instructor

When I graduated high school, I weighed over 300 pounds, and I felt terrible about myself. I knew something had to change, and I poured myself into all kinds of training — dance, ballet, pilates, acrobatics, and gymnastics. 

With 22 years of hands-on experience, and having completely transformed my own body and mind, I bring an unparalleled passion to helping others understand, inhabit, and improve the form and function of their own bodies. It is an honor to be of service in this way, and a privilege to witness others as they come into their own physical power.  Always and forever a student, I continue to learn, train, explore, and share with others along the path.


How will you help keep me accountable?

You're not doing this alone. You're joining a small community to help keep you going, one day at a time. You'll learn techniques to get past procrastination, fears, and whatever else is stopping you. Outside of class, our accountability group provides unparalleled tracking and motivation.

What if I have an old or recent injury?

If either of these apply to you, we’ll require a doctor’s note clearing you for participation, along with any restrictions or modifications needed. This work is an amazing compliment to, but not a replacement for, medically prescribed physical therapy.

What if I need more individual attention?

Our small, intimate classes ensure that each person gets all of the assistance and focus they need to see real results in their practice. You'll never feel thrown into the deep end, like in a larger boot camp. Individual challenges become teaching moments for everyone. We'll get it done together.

Can I attend a trial class?

We don’t offer trial classes out of respect for the students who have made a commitment to train. We do offer free consultations and a trial private session if you want to experience what we offer before making a commitment as we want to make sure this is the right fit as much as you do.

CALL NOW (707) 332-4097

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